Ok after seeing the nurse yesterday for my annual medication and asthma review, and she decided to weigh me, I have put my ticker at the top of my blog to encourage me that is how much weight I would ideally like to lose between now and end of December.
I dont really need to lose this weight, but after a discussion with the nurse and finding out that my body mass index is just bordering on the very top scale of my ideal weight, I have decided to set myself a wee goal to lose half a stone by the end of the year, if I dont lose it then its not the end of the world. But at least its a realistic goal. And if I lose more, well that is an added bonus.
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